Ebook The Sleep Revolution Transforming Your Life One Night at a Time
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Book Details :
Published on: 2016-04-05
Released on: 2016-04-05
Original language: English
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Arianna Huffington - THE SLEEP REVOLUTION THE SLEEP REVOLUTION Arianna shows that sleep is not just vital for our health but also critical to helping us achieve our goals. THE PATIENTT -O- CONSUMER REVOLUTION Health & Life Sciences HOW HIGH TECH TRANSPARENT MARKETPLACES AND CONSUMER POWER ARE TRANSFORMING U.S. HEALTHCARE Tom Main Adrian Slywotzky ARIANNA HUFFINGTON - The Sleep Revolution - Hardcover Arianna shows that sleep is not just vital for our health but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in! Arianna Huffingtons Sleep Revolution Starts at Home - The ... If sleep is a gateway to her dreams then her bedroom is the mother ship. It is one of four in a vast apartment she transformed a few years ago with the ... The best mattresses for the perfect nights sleep Sleep used to be for wimps - now its become the ultimate status symbol. As evidence grows that a good nights rest is essential for health happiness and ... Arianna Huffington's Thrive Global: Turning Sleep Into ... With the launch today of her new company Thrive Global Arianna Huffington is hoping to turn sleeping well into the corporate worlds most celebrated productivity ... The Sleep Revolution: Transforming Your Life One Night at ... Rated 3.7/5: Buy The Sleep Revolution: Transforming Your Life One Night at a Time by Arianna Huffington: ISBN: 9781101904008 : 1 day delivery for Prime ... The Sleep Revolution: Transforming Your Life One Night at ... Sleep is one of humanity's great unifiers. It binds us to one another to our ancestors to our past and to the future. No matter who we are we share a ... Touch of Modern Modern Products & Styles Touch of Modern is the most popular men's fashion site. Discover Modern Designs up to 70% Off. Guaranteed Lowest Prices. LOreal Mat Magique All In One Matte Transforming Powder ... LOreal Mat Magique All In One Matte Transforming Powder Review. In air conditioned environment the matte effect stays put for approximately 4-5
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